Fitness bootcamp adds a built-in variety to your exercise routine that not only keeps your motivation high, but also accelerates your results. While doing any traditional split (i.e. weightlifting on M/W/F and cardio on T/Th/S) can be effective, too much of a good thing starts to minimize your progress. This disadvantage is multiplied by the fact that as creatures of habit, it is hard for us to change routines once begun. So bootcamp is the best of both worlds: regularly scheduled routine and variety in your exercise.
Fitness Bootcamp Cardio Indoor Exercise
It’s important to recognize the risk of setting your routine in stone. Although it exhibits admirable discipline, your body will adjust to execute the exercises with the least amount of muscle and energy. This means decreased calorie burn! As you grow stronger and adapt to the intensity and resistance, your results will become unsatisfactory. Then, your motivation (along with your progress) will first slow and then halt.
Fitness bootcamp is the perfect solution, as it utilizes short intervals of varying intensity that will persistently challenge your muscles and your mind. Changing the actual exercises, or even just the order of the exercises, keeps the body from becoming accustomed to a set routine. It stimulates new muscle groups and recruits more muscle fibers, speeding up your results. Additionally, the variety allows the muscles to rest, to repair and grow stronger. And the fast paced programming ensures that you won’t ever get bored.
One absolutely essential key is to always be willing to try new things in your exercise regimen. Even if you’re not normally the adventurous type, research shows that variety significantly increases exercise enjoyment. If you enjoy it, you’re less likely to quit. And there is no way to get results if you’re not doing anything!
Newbies are particularly prone to falling into a training rut, but the fitness bootcamp setting is perfect for breaking through this tendency. You don’t have to figure out a new plan. You don’t have to worry about how to perform the exercises. With the expertise of the trainer and the encouragement of the class, everything is available for your success. You will never experience the monotony that makes it so easy to give up.
So whether you’re trying to lose weight, build muscle or achieve another health and fitness goal, join a fitness bootcamp. Achieving more variety and higher dedication in your exercise program is the fastest way to the greatest results.
I’ve heard that it takes between 3 days and a week to make a new routine, i think a regularly scheduled routine as well as a variety of exercises is the best way to really get into a great new fitness routine.
Breaking routine is something that you’ll see repeated in many fitness classes, not just at fitness boot camps. It is very important to break from a routine and shock the body with a new workout, nit only does it change the muscle groups of intensity, but it keeps the mind interested. As soon as a routine becomes second nature, change it! Any boot camp instructor worth his or her salt will know this.
I agree. Personally, I used to be what people call a “gym rat”. I spend my Mondays toning my upper body, Wednesdays for toning my lower body, and Fridays toning my core. Tuesdays and Thursdays are spent with hours at cardio machines.
It worked perfectly at first. However, I reached a peak wherein I wasn’t improving anymore. That’s when I realized that I needed a break in my routine. This is why I joined a fitness bootcamp.
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