A fitness bootcamp is set up to provide physical training to people to help them achieve a stronger and healthier body.  Fitness bootcamp workouts have a wide variety of exercise routines for participants. One routine is plyometric exercises.

Fitness Bootcamp Crunches

Plyometrics is an exercise training designed to produce very quick, powerful movements, and enhance the functions of the nervous system.  Generally the purpose is to improve performance in a particular sport.  Plyometric movements, in which a load is placed on a muscle and the muscle is rapidly contracted, use the strength, elasticity and nerve mass of the muscle and surrounding tissues to enhance performance.  The ultimate goal being to jump farther, sprint faster, throw longer or hit harder, depending for which sport the participant is training.  Plyometric training can increase the speed of muscular contractions along with the force of muscular contractions.  Plyometrics has been demonstrated to be beneficial to a variety of athletes. Benefits range from injury prevention to power development and improved reaction time performance amongst others.

Fitness Bootcamp plyometric exercises are used to improve the nervous, musculature and surrounding tissues.  By vigorous muscular contractions and relaxations a bootcamp participant can enhance their reaction time, strength and endurance.  All of which are extremely vital in sports.

In Plyometric workouts your muscle is loaded with weights and is then contracted rapidly.  This improves flexibility by developing the elasticity and innervations of your muscular tissues. Regular stretching and contracting of muscles is also a major part of plyometric exercises.  This, in turn, enables you to run faster, attain a greater jumping vertical height, throw farther or hit something with more power, depending on the type of game or sport you are playing.

Fitness Bootcamp Mytatic Crunch Exercises

The main advantage of bootcamp plyometric exercises is that it increases the speed of your muscular reactions. The strength of the reaction is also improved. These types of exercises also help you to avoid extremity injuries, particularly lower leg injuries.  It makes your muscle tissues stronger and tougher and essentially teaches your nerve cells to perform the muscular movements as quickly as possible and with greater power.

There are three stages in a plyometric contraction:

1. In the first eccentric stage, the muscles are elongated.
2. This is followed by the second amortization stage in which the muscles are allowed to rest.
3. In the third and final concentric stage, the muscles are shortened quickly.

These phases collectively help in the proper functioning of a certain muscular movement. Plyometric exercises imply the use of myotatic reflex; a reflex action of the muscles when the sensory cells are stimulated.

One of the plyometric exercises is called a burpee (a squat-jump-thrust combination.).  In this workout you jump as high as you can with your arms raised and then land on your feet with your hands touching the ground.  Then immediately thrust your legs back into the push up position.  Another plyometric exercise can be lateral hops in which you have to balance yourself on one leg with your hands placed on the waist. Then hop carefully to the side on one leg.  After this, hop back to the starting position. Repeat this step several times.  When you get experienced enough you can also jump over small objects.

The main use of fitness bootcamp plyometric exercises are to speed up your muscular movements, improve body balance and muscle strength. Most of the time performance in different sports is affected by your speed, muscular strength and balance.  Plyometric training at a fitness bootcamp enables you to react quickly, with strength and in a focused manner all the while helping avoid injuries.  There is no doubt that fitness bootcamp plyometric workouts can help you towards becoming a successful athlete in a short period of time.

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