One of the secrets to the effectiveness and efficiency of fitness bootcamp workouts is simple – the workouts incorporate High Intensity Interval Training or HIIT. However, HIIT itself is not simple unless you are going to be trained by a professional. This is exactly why a lot of people do not get to experience its benefits. They don’t know where and how to implement and apply the training.
But that changes today! There are now a lot of bootcamps offering HIIT exercises and many certified instructors prefer high intensity interval training for fitness bootcamp workouts. However, some people still do not want to take advantage of it. In addition to procrastinating, some are simply afraid of the unknown.
What is High Intensity Interval Training?
The name of the program itself is intimidating. This is why a lot of people do not even bother exploring what it is all about. Sure, it can be hard. But with the help of an educated instructor and a group of like-minded, determined students in your bootcamp, you can get the hang of it in no time.
Just as the name implies, it features high intensity exercise like sprints and burpees. You push yourself to your limit before slowing down so you can recover. Once you have recovered, it’s time to push yourself to the limit again. That’s the interval part of HIIT; high intensity, then lower intensity, high intensity, then lower intensity. In a fitness bootcamp class, intervals are normally between 30 and 60 seconds.
Benefits of High Intensity Interval Training
No one would bother with HIIT if it did not present boatloads of benefits. Some of the known benefits:
- Workout efficiency. Let us face it. Who has the time to spend a whole day at the gym nowadays? Workouts should be short and effective and HIIT offers that. With it, you burn more calories in a shorter time period. It is not uncommon to see caloric burn of 600-900 calories an hour, with some reports of even higher rates.
- Quicker recovery. There is no point in working out if you need to spend the next three days in bed because you can’t move a muscle. HIIT improves your recovery time along with your cardio capabilities. This is also helpful while you’re
exercising. The need to rest or slow down reduces gradually so you can increase your focus on exercising. - Burn fat even after you are done exercising. Some workouts stop providing benefits after you complete the exercise. With a high intensity interval workout, you still burn fat and calories even during the recovery phase.
With these benefits, it’s a no-brainer that you should take advantage of High Intensity Interval Training. Look for a local fitness bootcamp program which uses HIIT near you today.
so with HIIT your metabolism goes up faster and you don’t have to work out as long because you are working out so hard?
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High Intensity Interval training can really be so intimidating especially to a newbie in fitness who can be looking for more information and confirmation first making a commitment.
However, this should not deter us from taking advantage of Fitness Bootcamp and in fact we should be happy that HIIT is integrated in the program as it is proven to be effective and working fast towards losing weight and achieving body definition.
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